"Talking shows strength"
Information for parents and carers of children and young people. We all have mental health, and there are things all of us can do to help look after our own wellbeing and mental health, and to support those around us.
Hertfordshire's Just Talk website: www.justtalkherts.org is a central hub of information and resources for parents, carers and young people in Hertfordshire, to help children and young people improve their emotional wellbeing, build their resilience and develop positive coping strategies. It also has details of other organisations who can help if parents, carers, children and young people are struggling:
Five Ways to Wellbeing e-learning
www.mindedforfamilies.org.uk is a national website for quality assured and free e-learning about young people's mental health and wellbeing.
More useful information: